Jesper Westmark at The Mindfulness Manor - A Meditation and Sauna Retreat
July 9th - 12th, 2020
Deepen your Meditation Practice at the luxurious Mindfulness Manor in Sweden
Bookings happen by email: info@jesperwestmark.com
This retreat will be in Danish, or English if we have any non-danish speakers participating.
We closely following the development of the guidelines regarding COVID-19 to make sure you can feel safe on your retreat.
Welcome to the mindfulness manor; a noble house that feels like home.
We are very happy to invite you to a special collaboration between Jesper Westmark and Margreteholm Mindfulness Manor. With the luxurious, spacious, and nourishing background of the Mindfulness Manor, we hope to give you the chance to embarked on a journey inwards, guided by meditation teacher and trauma therapist Jesper Westmark. The retreat will include guided meditations based on the energy of the group and the present moment, workshops, and sauna sessions in the beautiful wooden sauna. We will treat you to a healthy and wholesome diet, based on natural ingredients and products from the farms in the surrounding area. There will be plenty of time to take long walks in the beautiful nature surrounding the manor and time for contemplation and relaxation. You will get a chance to recharge your batteries and feel the peace that this magical place surrounded by abundant nature has to offer you; connecting to nature and to yourself.
Program For Your Retreat
Luxurious single or double rooms available
Arrival Thursday
From 16.00 - Arrival
18.00 - Introduction to the mindfulness manor
18.30-19.00 - Dinner
19.00-22.00 - Info /and sauna meditation.
Friday and Saturday (Morning Silence)
08.00-09.00 - Meditation
09.00-10.00 - Breakfast
10.00-12.00 - Meditation
12.00- 13.00 - Time for nature walk or rest
13.00-14.00 - Lunch
14.00-16.00 - Time for nature walk or rest
16.00-18.00 - Sauna meditation
18.00-19.00 - Dinner
19.00-21.00 - Evening meditation session
Sunday
08.00-10.00 - Meditation
10.00-11.30 - Breakfast and packing
11.30-13.30 - Closing circle
13.30 - Departure
The wood fired sauna is right by the lake so you can take a cool dip before or after
The Retreat includes:
- 2 Towels and Bedding
- Bathrobe for sauna and lake
- All meals, snacks & drinks
- A notebook
Please bring:
- Swimwear
- Shoes for walking in nature and slippers for the lake
- 2-3 extra towels for the sauna
- Water bottle
- Comfortable clothes for meditation
Price
(Prices are charged in DKK through Jesper Westmark):
Any Single Room (option to convert to double for couples)
Early bird until June 1st: DKK 5900
From June 1st: DKK 6500
Twin shared room
Early bird: DKK 5500
From June 1st: DKK 6100
Room overview: click here
For booking: please email info@jesperwestmark.com
Getting there
The address is Margreteholmvej 1, 565 91. For more information on transportation click here.
In July the lake is usually warm enough to swim to the raft a few hundred metres from the bridge.
All the food is tasty, healthy, organic when possible and vegan and it is prepared with love at the mindfulness manor.