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  <url>
    <loc>https://www.mindfulnessmanor.com/upcomingevents</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-07</lastmod>
  </url>
  <url>
    <loc>https://www.mindfulnessmanor.com/upcomingevents/wild-womens-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1616064050928-KBH6G5IZWSUG6OT1H2EA/IMG_6595+2+%281%29.jpg</image:loc>
      <image:title>Yoga and Mindfulness Events - Wild Women's Retreat with Victoria Nygart &amp;amp; Julie Moltke (SOLD OUT)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588785919606-YG6ZSHD8LF59NIE6ZO9V/Can+a+beautiful+view+cure+illness</image:loc>
      <image:title>Yoga and Mindfulness Events - Wild Women's Retreat with Victoria Nygart &amp;amp; Julie Moltke (SOLD OUT)</image:title>
      <image:caption>The lake is usually warmed up in July and you can swim to the raft in the middle of the lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588955645068-4GZG5JSF6HORZGRG5GI0/Margreteholm+has+the+best+food</image:loc>
      <image:title>Yoga and Mindfulness Events - Wild Women's Retreat with Victoria Nygart &amp;amp; Julie Moltke (SOLD OUT)</image:title>
      <image:caption>All food is vegan and organic when possible</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1616064001147-4YGKRY62QJSA2DJTH4KS/IMG_6509+%281%29.jpg</image:loc>
      <image:title>Yoga and Mindfulness Events - Wild Women's Retreat with Victoria Nygart &amp;amp; Julie Moltke (SOLD OUT)</image:title>
      <image:caption>can mindfulness reduce acne</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588786546599-ZHHU5L2QMVI7P9XJHQXE/Who+is+Dr+julie+Moltke</image:loc>
      <image:title>Yoga and Mindfulness Events - Wild Women's Retreat with Victoria Nygart &amp;amp; Julie Moltke (SOLD OUT)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1616064099306-IBGLWXMC2ISSQCIVR9M0/IMG_3154+3.jpeg</image:loc>
      <image:title>Yoga and Mindfulness Events - Wild Women's Retreat with Victoria Nygart &amp;amp; Julie Moltke (SOLD OUT)</image:title>
      <image:caption>The big yoga shala at Margreteholm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588785704847-RRBBWLMJJ6SNBYYL5F2L/Is+sauna+good+for+your+health%3F</image:loc>
      <image:title>Yoga and Mindfulness Events - Wild Women's Retreat with Victoria Nygart &amp;amp; Julie Moltke (SOLD OUT)</image:title>
      <image:caption>Sauna is good for your health. Ours has a beautiful panorama view over the lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1616064239959-8PEVR22RSVQANN93R2XH/47420b76-8f6d-48c0-a5b0-c1c07de8f01a+3.jpeg</image:loc>
      <image:title>Yoga and Mindfulness Events - Wild Women's Retreat with Victoria Nygart &amp;amp; Julie Moltke (SOLD OUT)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1616064035950-4TXQ1K9V89QM7YL17BFQ/F7C5B302-3401-4D26-BE6F-75A2458F5606+%281%29.jpeg</image:loc>
      <image:title>Yoga and Mindfulness Events - Wild Women's Retreat with Victoria Nygart &amp;amp; Julie Moltke (SOLD OUT)</image:title>
      <image:caption>The library/mindfulness and meditation room at the manor.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindfulnessmanor.com/upcomingevents/jesper-westmark-mens-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588770875294-KE6LPXVI7FQVK00W2A9Z/why+is+meditation+good+for+you%3F</image:loc>
      <image:title>Yoga and Mindfulness Events - Man &amp;amp; The Ego with JESPER WESTMARK - Men's Retreat (SOLD OUT)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1582715371504-VOA9WKIOQJHRSU1OW5ZO/salad.jpg</image:loc>
      <image:title>Yoga and Mindfulness Events - Man &amp;amp; The Ego with JESPER WESTMARK - Men's Retreat (SOLD OUT)</image:title>
      <image:caption>All the food is tasty, healthy, organic when possible, and vegan and it is prepared with love at the mindfulness manor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588769771521-1WU2XTROJMG42ORS2MID/who+is+Jesper+Westmark</image:loc>
      <image:title>Yoga and Mindfulness Events - Man &amp;amp; The Ego with JESPER WESTMARK - Men's Retreat (SOLD OUT)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1582715114582-BDB7OW6ZW4RBSR1AQEB6/Julie%2C%2Broom.jpg</image:loc>
      <image:title>Yoga and Mindfulness Events - Man &amp;amp; The Ego with JESPER WESTMARK - Men's Retreat (SOLD OUT)</image:title>
      <image:caption>Luxurious single or double rooms available</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1582715237211-Z0A0TPV55TXF8QAGIUBH/sauna.JPG</image:loc>
      <image:title>Yoga and Mindfulness Events - Man &amp;amp; The Ego with JESPER WESTMARK - Men's Retreat (SOLD OUT)</image:title>
      <image:caption>The wood fired sauna is right by the lake so you can take a cool dip before or after</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1614337138267-KKM0F3ZTZGGTR9U9MMZJ/yoga+retreat+sweden</image:loc>
      <image:title>Yoga and Mindfulness Events - Man &amp;amp; The Ego with JESPER WESTMARK - Men's Retreat (SOLD OUT)</image:title>
      <image:caption>Meditation, yoga, and lake swimming in our Swedish lake. (Yoga retreat Sweden)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1614336878307-ED1VJ5J2MOP49HS57HJO/yoga+retreat+sweden</image:loc>
      <image:title>Yoga and Mindfulness Events - Man &amp;amp; The Ego with JESPER WESTMARK - Men's Retreat (SOLD OUT)</image:title>
      <image:caption>Welcome to the mindfulness manor; a noble house that feels like home.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindfulnessmanor.com/upcomingevents/becoming-who-you-are</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1597132262931-CHPAKBJB69UCSBEFIZZZ/Karen+%281%29.jpg</image:loc>
      <image:title>Yoga and Mindfulness Events - Becoming Who You Are With Karen Pallisgaard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588786857204-5ZP178ZNO1ZQNHT30HE5/Who+is+stefan+sartori</image:loc>
      <image:title>Yoga and Mindfulness Events - Becoming Who You Are With Karen Pallisgaard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588782720745-8KMEV7B9UK6AH64HFRZI/can+mindfulness+reduce+acne</image:loc>
      <image:title>Yoga and Mindfulness Events - Becoming Who You Are With Karen Pallisgaard</image:title>
      <image:caption>can mindfulness reduce acne</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588785771161-9FWHYZ41G3F1U8LPKLAT/Mindfulness+Manor+Meditation</image:loc>
      <image:title>Yoga and Mindfulness Events - Becoming Who You Are With Karen Pallisgaard</image:title>
      <image:caption>The library/mindfulness and meditation room at the manor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588929213310-HY2NSXSA77ZVVQ98HZ9D/Is+yoga+good+for+your+stomach%3F</image:loc>
      <image:title>Yoga and Mindfulness Events - Becoming Who You Are With Karen Pallisgaard</image:title>
      <image:caption>We use the gift that nature gives us, together with yoga, mindfulness, sauna and meditation to connect to a our inner wisdom which we all posses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588786546599-ZHHU5L2QMVI7P9XJHQXE/Who+is+Dr+julie+Moltke</image:loc>
      <image:title>Yoga and Mindfulness Events - Becoming Who You Are With Karen Pallisgaard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588955645068-4GZG5JSF6HORZGRG5GI0/Margreteholm+has+the+best+food</image:loc>
      <image:title>Yoga and Mindfulness Events - Becoming Who You Are With Karen Pallisgaard</image:title>
      <image:caption>All food is vegan and organic when possible</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588955790516-PN5LJZ0WUSMNC7HGQFYG/Is+yoga+good+for+your+neck%3F</image:loc>
      <image:title>Yoga and Mindfulness Events - Becoming Who You Are With Karen Pallisgaard</image:title>
      <image:caption>The big yoga shala at Margreteholm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588785919606-YG6ZSHD8LF59NIE6ZO9V/Can+a+beautiful+view+cure+illness</image:loc>
      <image:title>Yoga and Mindfulness Events - Becoming Who You Are With Karen Pallisgaard</image:title>
      <image:caption>The lake is usually warmed up in July and you can swim to the raft in the middle of the lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588785704847-RRBBWLMJJ6SNBYYL5F2L/Is+sauna+good+for+your+health%3F</image:loc>
      <image:title>Yoga and Mindfulness Events - Becoming Who You Are With Karen Pallisgaard</image:title>
      <image:caption>Sauna is good for your health. Ours has a beautiful panorama view over the lake.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindfulnessmanor.com/upcomingevents/retreat-anette-utterbaeck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588770963474-ZG7RKIIRZ0FBAYRLQ6QI/Is+swimming+good+for+your+back%2B</image:loc>
      <image:title>Yoga and Mindfulness Events - Retreat med Fokus på Självinsikt, Förändring &amp;amp; Medkänsla med Anette Utterbäck (SOLD OUT)</image:title>
      <image:caption>Sjön Stråken precis framfor Margreteholm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1592392863245-DPNTRTMP4MU4TEVSH9ZK/anette+%281%29.jpeg</image:loc>
      <image:title>Yoga and Mindfulness Events - Retreat med Fokus på Självinsikt, Förändring &amp;amp; Medkänsla med Anette Utterbäck (SOLD OUT)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588770875294-KE6LPXVI7FQVK00W2A9Z/why+is+meditation+good+for+you%3F</image:loc>
      <image:title>Yoga and Mindfulness Events - Retreat med Fokus på Självinsikt, Förändring &amp;amp; Medkänsla med Anette Utterbäck (SOLD OUT)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1582715237211-Z0A0TPV55TXF8QAGIUBH/sauna.JPG</image:loc>
      <image:title>Yoga and Mindfulness Events - Retreat med Fokus på Självinsikt, Förändring &amp;amp; Medkänsla med Anette Utterbäck (SOLD OUT)</image:title>
      <image:caption>Bastun finns med utsikt över Sjön Stråken.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588770572272-23JHCW5V7P418AA5WYVF/Can+mindfulness+reduce+chronic+stress</image:loc>
      <image:title>Yoga and Mindfulness Events - Retreat med Fokus på Självinsikt, Förändring &amp;amp; Medkänsla med Anette Utterbäck (SOLD OUT)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1582715371504-VOA9WKIOQJHRSU1OW5ZO/salad.jpg</image:loc>
      <image:title>Yoga and Mindfulness Events - Retreat med Fokus på Självinsikt, Förändring &amp;amp; Medkänsla med Anette Utterbäck (SOLD OUT)</image:title>
      <image:caption>All maten på Margreteholm är hälsosam och vegansk.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindfulnessmanor.com/upcomingevents/finding-balance-in-change-a-yoga-and-mindfulness-retreat-to-help-you-connect-to-yourself-nature-and-find-your-inner-balance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588782720745-8KMEV7B9UK6AH64HFRZI/can+mindfulness+reduce+acne</image:loc>
      <image:title>Yoga and Mindfulness Events - Hatha Yoga, Mindfulness &amp;amp; Stress Reduction</image:title>
      <image:caption>can mindfulness reduce acne</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588929213310-HY2NSXSA77ZVVQ98HZ9D/Is+yoga+good+for+your+stomach%3F</image:loc>
      <image:title>Yoga and Mindfulness Events - Hatha Yoga, Mindfulness &amp;amp; Stress Reduction</image:title>
      <image:caption>We use the gift that nature gives us, together with yoga, mindfulness, sauna and meditation to connect to a our inner wisdom which we all posses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588786546599-ZHHU5L2QMVI7P9XJHQXE/Who+is+Dr+julie+Moltke</image:loc>
      <image:title>Yoga and Mindfulness Events - Hatha Yoga, Mindfulness &amp;amp; Stress Reduction</image:title>
      <image:caption>Julie is the owner of the Mindfulness Manor and a medical doctor working with holistic medicine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588785704847-RRBBWLMJJ6SNBYYL5F2L/Is+sauna+good+for+your+health%3F</image:loc>
      <image:title>Yoga and Mindfulness Events - Hatha Yoga, Mindfulness &amp;amp; Stress Reduction</image:title>
      <image:caption>Sauna is good for your health. Ours has a beautiful panorama view over the lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588785919606-YG6ZSHD8LF59NIE6ZO9V/Can+a+beautiful+view+cure+illness</image:loc>
      <image:title>Yoga and Mindfulness Events - Hatha Yoga, Mindfulness &amp;amp; Stress Reduction</image:title>
      <image:caption>The lake is usually warmed up in July and you can swim to the raft in the middle of the lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588955790516-PN5LJZ0WUSMNC7HGQFYG/Is+yoga+good+for+your+neck%3F</image:loc>
      <image:title>Yoga and Mindfulness Events - Hatha Yoga, Mindfulness &amp;amp; Stress Reduction</image:title>
      <image:caption>The big yoga shala at Margreteholm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588785771161-9FWHYZ41G3F1U8LPKLAT/Mindfulness+Manor+Meditation</image:loc>
      <image:title>Yoga and Mindfulness Events - Hatha Yoga, Mindfulness &amp;amp; Stress Reduction</image:title>
      <image:caption>The library/mindfulness and meditation room at the manor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588786857204-5ZP178ZNO1ZQNHT30HE5/Who+is+stefan+sartori</image:loc>
      <image:title>Yoga and Mindfulness Events - Hatha Yoga, Mindfulness &amp;amp; Stress Reduction</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588955645068-4GZG5JSF6HORZGRG5GI0/Margreteholm+has+the+best+food</image:loc>
      <image:title>Yoga and Mindfulness Events - Hatha Yoga, Mindfulness &amp;amp; Stress Reduction</image:title>
      <image:caption>All food is vegan and organic when possible</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindfulnessmanor.com/upcomingevents/september-10-13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1590675424412-VMKSX613W673JAMWV8AH/retreat+Mindfulness+manor</image:loc>
      <image:title>Yoga and Mindfulness Events - Yoga and Mindfulness Retreat With Cédric Gorinas</image:title>
      <image:caption>From last years retreat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1590675363376-GNS8GD65CUZFOH55MTDJ/cedric+mindfulness+manor</image:loc>
      <image:title>Yoga and Mindfulness Events - Yoga and Mindfulness Retreat With Cédric Gorinas</image:title>
      <image:caption>Dinner time at the mindfulness manor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1590675083878-F4H7ZVE54QN49EAWS5FW/Mindfulness.manor.DrJulieMoltke</image:loc>
      <image:title>Yoga and Mindfulness Events - Yoga and Mindfulness Retreat With Cédric Gorinas</image:title>
      <image:caption>The yoga barn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1590675402505-F8I32XST85QQDXM6G7ZW/forrest+mindfulness+manor</image:loc>
      <image:title>Yoga and Mindfulness Events - Yoga and Mindfulness Retreat With Cédric Gorinas</image:title>
      <image:caption>Mindfulness Walks in the old forest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1590675116633-TE2BL803PP7HIPWHOWTF/mindfulness+and+yoga+in+Sweden</image:loc>
      <image:title>Yoga and Mindfulness Events - Yoga and Mindfulness Retreat With Cédric Gorinas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1590675385238-3L1GLVJ6QT4RSKBFFKX6/dr+julie+moltke+mindfulness</image:loc>
      <image:title>Yoga and Mindfulness Events - Yoga and Mindfulness Retreat With Cédric Gorinas</image:title>
      <image:caption>The lake at the foot of the mindfulness manor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1590674887901-8O3JYB8TESIO00O252Q2/cedric+mindfulnes+manor</image:loc>
      <image:title>Yoga and Mindfulness Events - Yoga and Mindfulness Retreat With Cédric Gorinas</image:title>
      <image:caption>Cédric Gorinas</image:caption>
    </image:image>
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  <url>
    <loc>https://www.mindfulnessmanor.com/upcomingevents/jesper-westmark-at-mindfulness-manor</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-26</lastmod>
    <image:image>
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      <image:title>Yoga and Mindfulness Events - Jesper Westmark at The Mindfulness Manor -  A Meditation and Sauna Retreat (SOLD OUT)</image:title>
      <image:caption>All the food is tasty, healthy, organic when possible and vegan and it is prepared with love at the mindfulness manor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588770572272-23JHCW5V7P418AA5WYVF/Can+mindfulness+reduce+chronic+stress</image:loc>
      <image:title>Yoga and Mindfulness Events - Jesper Westmark at The Mindfulness Manor -  A Meditation and Sauna Retreat (SOLD OUT)</image:title>
      <image:caption>Welcome to the mindfulness manor; a noble house that feels like home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588770963474-ZG7RKIIRZ0FBAYRLQ6QI/Is+swimming+good+for+your+back%2B</image:loc>
      <image:title>Yoga and Mindfulness Events - Jesper Westmark at The Mindfulness Manor -  A Meditation and Sauna Retreat (SOLD OUT)</image:title>
      <image:caption>In July the lake is usually warm enough to swim to the raft a few hundred metres from the bridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588770875294-KE6LPXVI7FQVK00W2A9Z/why+is+meditation+good+for+you%3F</image:loc>
      <image:title>Yoga and Mindfulness Events - Jesper Westmark at The Mindfulness Manor -  A Meditation and Sauna Retreat (SOLD OUT)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1582715114582-BDB7OW6ZW4RBSR1AQEB6/Julie%2C%2Broom.jpg</image:loc>
      <image:title>Yoga and Mindfulness Events - Jesper Westmark at The Mindfulness Manor -  A Meditation and Sauna Retreat (SOLD OUT)</image:title>
      <image:caption>Luxurious single or double rooms available</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1582715237211-Z0A0TPV55TXF8QAGIUBH/sauna.JPG</image:loc>
      <image:title>Yoga and Mindfulness Events - Jesper Westmark at The Mindfulness Manor -  A Meditation and Sauna Retreat (SOLD OUT)</image:title>
      <image:caption>The wood fired sauna is right by the lake so you can take a cool dip before or after</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1588769771521-1WU2XTROJMG42ORS2MID/who+is+Jesper+Westmark</image:loc>
      <image:title>Yoga and Mindfulness Events - Jesper Westmark at The Mindfulness Manor -  A Meditation and Sauna Retreat (SOLD OUT)</image:title>
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  <url>
    <loc>https://www.mindfulnessmanor.com/upcomingevents/breathe-in-meditation-food-retreat</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-26</lastmod>
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      <image:title>Yoga and Mindfulness Events - 4 days Meditation, Hiking and Food Retreat with BREATHE IN &amp;amp; Therese Elgquist (SOLD OUT)</image:title>
      <image:caption>All our bedrooms at the mindfulness Manor are uniquely decorated with old antique furniture and new comfortable mattresses to ensure you a relaxed and peaceful stay</image:caption>
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    <image:image>
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      <image:title>Yoga and Mindfulness Events - 4 days Meditation, Hiking and Food Retreat with BREATHE IN &amp;amp; Therese Elgquist (SOLD OUT)</image:title>
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    <image:image>
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      <image:title>Yoga and Mindfulness Events - 4 days Meditation, Hiking and Food Retreat with BREATHE IN &amp;amp; Therese Elgquist (SOLD OUT)</image:title>
    </image:image>
    <image:image>
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      <image:title>Yoga and Mindfulness Events - 4 days Meditation, Hiking and Food Retreat with BREATHE IN &amp;amp; Therese Elgquist (SOLD OUT)</image:title>
      <image:caption>Axel and Gustav from Breath In</image:caption>
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    <image:image>
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      <image:title>Yoga and Mindfulness Events - 4 days Meditation, Hiking and Food Retreat with BREATHE IN &amp;amp; Therese Elgquist (SOLD OUT)</image:title>
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    <image:image>
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      <image:title>Yoga and Mindfulness Events - 4 days Meditation, Hiking and Food Retreat with BREATHE IN &amp;amp; Therese Elgquist (SOLD OUT)</image:title>
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  </url>
  <url>
    <loc>https://www.mindfulnessmanor.com/upcomingevents/mindfulness-yoga-cedric-gorinas</loc>
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    <lastmod>2021-02-26</lastmod>
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      <image:title>Yoga and Mindfulness Events - 4 days Yoga and Mindfulness Retreat / with Cedric Gorinas  (SOLD OUT)</image:title>
      <image:caption>All of our rooms are of very high standard, furnished with antiques furniture and all with their own unique theme</image:caption>
    </image:image>
    <image:image>
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      <image:title>Yoga and Mindfulness Events - 4 days Yoga and Mindfulness Retreat / with Cedric Gorinas  (SOLD OUT)</image:title>
      <image:caption>The beautiful wooden sauna will be heated for a sauna-gus each day with Sauna Master Stefan Sartori</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1560707919259-6OP8V9KXZIPU79PX5OD6/Yogabarn-Mindfulnessmanor.jpg</image:loc>
      <image:title>Yoga and Mindfulness Events - 4 days Yoga and Mindfulness Retreat / with Cedric Gorinas  (SOLD OUT)</image:title>
      <image:caption>Enjoy nurturing Hatha Yoga with experienced Copenhagen based Cedric Gorinas as your teacher at the Mindfulness Manor</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1555747401811-QFN30C1AREMOMTBP7H50/50035209_377288263074556_3870385984671580160_n.jpg</image:loc>
      <image:title>Yoga and Mindfulness Events - 4 days Yoga and Mindfulness Retreat / with Cedric Gorinas  (SOLD OUT)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1560708848981-MPEWN6FNCMDJJ86OA0F0/Cedric-gorinas-mindfulness-manor.jpg</image:loc>
      <image:title>Yoga and Mindfulness Events - 4 days Yoga and Mindfulness Retreat / with Cedric Gorinas  (SOLD OUT)</image:title>
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  <url>
    <loc>https://www.mindfulnessmanor.com/upcomingevents/mindfulness-women-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1559382047581-U4DY7WI3FP9G23W69OYU/IMG_2835+2.JPG</image:loc>
      <image:title>Yoga and Mindfulness Events - 4 days Mindfulness Women's retreat/ Feat. Natalie Juul (SOLD OUT)</image:title>
      <image:caption>The yoga barn at the old farm house</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1555746956028-1E1ZDYSQ2ZYKY4TN8KJA/Julie%2C+room.jpg</image:loc>
      <image:title>Yoga and Mindfulness Events - 4 days Mindfulness Women's retreat/ Feat. Natalie Juul (SOLD OUT)</image:title>
      <image:caption>All of our rooms are of very high standard, furnished with antiques furniture and all with their own unique theme</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1555747401811-QFN30C1AREMOMTBP7H50/50035209_377288263074556_3870385984671580160_n.jpg</image:loc>
      <image:title>Yoga and Mindfulness Events - 4 days Mindfulness Women's retreat/ Feat. Natalie Juul (SOLD OUT)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1559236478895-VZVE9GFAPU5HLOCO9SU5/IMG_0707+2.JPG</image:loc>
      <image:title>Yoga and Mindfulness Events - 4 days Mindfulness Women's retreat/ Feat. Natalie Juul (SOLD OUT)</image:title>
      <image:caption>Enjoy the soothing sounds of crystal bowl vibrations during the daily Sound Baths. This retreat offers women to come together in a relaxing and soothing environment that welcomes everyone to share and hold space for one another.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindfulnessmanor.com/upcomingevents/2019/5/17/special-weekend-only-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-29</lastmod>
  </url>
  <url>
    <loc>https://www.mindfulnessmanor.com/gallery-1</loc>
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    <priority>0.75</priority>
    <lastmod>2021-04-05</lastmod>
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      <image:title>GALLERY</image:title>
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  </url>
  <url>
    <loc>https://www.mindfulnessmanor.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2021-04-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1550583052956-10SGY2SIJJOF58PPRG4N/l_A__Margreteholm3170.jpg</image:loc>
      <image:title>Margreteholm Mindfulness Manor</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1550583053225-YHD5Q8KEM7ZGSMLT3ZCG/Sk%C3%A6rmbillede+2019-02-19+kl.+20.09.13.png</image:loc>
      <image:title>Margreteholm Mindfulness Manor</image:title>
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    <image:image>
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      <image:title>Margreteholm Mindfulness Manor</image:title>
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      <image:title>Margreteholm Mindfulness Manor</image:title>
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    <image:image>
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      <image:title>Margreteholm Mindfulness Manor</image:title>
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      <image:title>Margreteholm Mindfulness Manor</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Margreteholm Mindfulness Manor</image:title>
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  <url>
    <loc>https://www.mindfulnessmanor.com/recipes</loc>
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    <lastmod>2020-10-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1595852323098-DQ73UR4QG7A6F2ZT0KB0/image0.jpeg</image:loc>
      <image:title>RECIPES</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1595851960865-PNXDVNLM8HP031JR32F5/Chantal_Falafels-thumb.jpg</image:loc>
      <image:title>RECIPES</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1595852197285-S6EAYHYAEHVIZ9RHF3IW/baba_ganoush.jpg</image:loc>
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    <image:image>
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    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1595852581848-FXSL5DB1CJJO7TCSRNXE/Homemade-Harissa-Paste-Recipe-Culinary-Hill-2.jpg</image:loc>
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      <image:caption>Margreteholm overnight oats</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1603743361684-7D9IL9BS4E8PDLOQY83I/pexels-jess-vide-5505469+%281%29.jpg</image:loc>
      <image:title>RECIPES</image:title>
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  </url>
  <url>
    <loc>https://www.mindfulnessmanor.com/festival</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-05</lastmod>
  </url>
  <url>
    <loc>https://www.mindfulnessmanor.com/how-to-get-there</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.mindfulnessmanor.com/new-page-60</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-26</lastmod>
  </url>
  <url>
    <loc>https://www.mindfulnessmanor.com/our-vision</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1551416982467-XRKVCU3HAJU183K4JHTU/aaron-burden-238711-unsplash.jpg</image:loc>
      <image:title>OUR VISION</image:title>
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  <url>
    <loc>https://www.mindfulnessmanor.com/history</loc>
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    <lastmod>2023-07-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1551417987013-EGHBSA5VEYEX976KFYMB/52323666_975021379368853_2913627065381027840_n.jpg</image:loc>
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      <image:title>HISTORY</image:title>
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  <url>
    <loc>https://www.mindfulnessmanor.com/policies</loc>
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    <lastmod>2023-10-29</lastmod>
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  <url>
    <loc>https://www.mindfulnessmanor.com/volunteer</loc>
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    <priority>0.75</priority>
    <lastmod>2019-06-16</lastmod>
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      <image:title>VOLUNTEER</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindfulnessmanor.com/testimonials</loc>
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    <priority>0.75</priority>
    <lastmod>2020-03-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1577460876233-73YU457MF3MRIF76NTA3/Mindfulness.manor.DrJulieMoltke</image:loc>
      <image:title>TESTIMONIALS</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1577461368756-M02NDS62Z7F235IY2P3W/Mindfulness.manor.DrJulieMoltke</image:loc>
      <image:title>TESTIMONIALS</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1577461157770-4823EQ1DWGG0PJSWLQ7H/Mindfulness.manor.DrJulieMoltke</image:loc>
      <image:title>TESTIMONIALS</image:title>
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  <url>
    <loc>https://www.mindfulnessmanor.com/recipes-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-26</lastmod>
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      <image:title>RECIPES - Harissa Glazed Cauliflower Steaks</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1594995739575-AZ4IHWD0A9B46ECVZWLL/Chantal_Falafels-thumb.jpg</image:loc>
      <image:title>RECIPES - Lebanese Green Falafels</image:title>
      <image:caption>Lebanese Green Falafels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1594995773701-6KVPRPNFYVVITLUF2BX5/salted-almonds-recipe-2.jpg</image:loc>
      <image:title>RECIPES - Roasted Salted Almonds</image:title>
      <image:caption>Roasted Salted Almonds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1594995844185-X1HAH84KWBWOQ3NH5X00/Baba-Ganoush-Recipe-4.jpg</image:loc>
      <image:title>RECIPES - Babaganoush</image:title>
      <image:caption>Babaganoush</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1594995884375-CR1C85ZUH3LXFV30WY4P/recipe-image-legacy-id--22567_12.jpg</image:loc>
      <image:title>RECIPES - Vegan Potato and Leek Soup</image:title>
      <image:caption>Vegan Potato and Leek Soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1594996000992-CTMCZROM6TZPAFH3DQVS/roasted-kabocha-squash-soup-horiz-a-1800.jpg</image:loc>
      <image:title>RECIPES - Vegan Hokkaido Pumpkin Soup</image:title>
      <image:caption>Vegan Hokkaido Pumpkin Soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1594996662442-YM0J264SNJHKSA95IGMI/Homemade-Harissa-Paste-Recipe-Culinary-Hill-2.jpg</image:loc>
      <image:title>RECIPES - Stefan's Harissa</image:title>
      <image:caption>Stefan's Harissa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1594996759073-7LM23MO55AXP4IO83HW3/db94324b84964ebb978afc781bf9baec.jpg</image:loc>
      <image:title>RECIPES - Cucumber, Mint and Coriander Salad</image:title>
      <image:caption>Cucumber, Mint and Coriander Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1602337264697-TMX29S0JB3J5KSEJEP43/PHOTO-2020-08-27-11-39-12+%281%29+%281%29+%281%29+2.JPG</image:loc>
      <image:title>RECIPES - Margreteholm Overnight Oats</image:title>
      <image:caption>Our favorite breakfast at the Mindfulness Manor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1603742195222-ITPCGI697GTG83GQJSZ3/pexels-jess-vide-5505469+%281%29.jpg</image:loc>
      <image:title>RECIPES</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.mindfulnessmanor.com/yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/3a5aea44-df19-4afc-a205-78ead4757e7a/IMG_6997+2.jpeg</image:loc>
      <image:title>YOGA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/9e41edfd-8e12-4cdf-923f-e77964f8b8bc/IMG_6995.jpeg</image:loc>
      <image:title>YOGA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindfulnessmanor.com/festivalinfo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/92d71f9a-df2b-4da8-9350-f596ede19a23/awaken+tickets+25.png</image:loc>
      <image:title>FESTIVAL INFO - TICKETS AVAILABLE NOW</image:title>
      <image:caption>Click here for purchasing options and further ticketing details.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1698557813721-DV4K9GABX36N2BKKU62V/IMG_0315+2.jpg</image:loc>
      <image:title>FESTIVAL INFO</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1698558356321-0K6VCT1E15BZTZ4DL6J8/IMG_0460.jpg</image:loc>
      <image:title>FESTIVAL INFO</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1698558326403-RGKG4227YASAA7WKX7DP/IMG_0435+2.jpg</image:loc>
      <image:title>FESTIVAL INFO</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1698592595516-3JGB47C6ZPUJLEE9ISBY/IMG_4176.JPG</image:loc>
      <image:title>FESTIVAL INFO</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1698550616918-EPUPVTXAM9OKDV5ELKI0/IMG_0462.jpg</image:loc>
      <image:title>FESTIVAL INFO</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1698554940304-4BEDVC6X2RP06G3WJYJQ/IMG_0442.jpg</image:loc>
      <image:title>FESTIVAL INFO</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1698592442956-E8XIT6XES2RVNZDZWAOZ/IMG_0316+2.jpg</image:loc>
      <image:title>FESTIVAL INFO</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1698554993047-URR055XV8VV33GZLP6NW/IMG_0400+2.jpg</image:loc>
      <image:title>FESTIVAL INFO</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/5dd3e25c-06a2-4c5b-8f57-432f43953dff/IMG_1322.JPG</image:loc>
      <image:title>FESTIVAL INFO - AWAKEN FAMILIES</image:title>
      <image:caption>AWAKEN CHILDREN For children from 4- years old, we are excited to host a program of natural adventures, music, dance, and other activities guided by adults.  AWAKEN YOUTH This year we are expanding our family offerings with exciting adventures, activities, and a hang out area for older children and youth. AWAKEN BABIES We welcome babies and small children and there will be toys and an indoor play area for children and their parents to hang out and mingle with other parents.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/b4912679-b1ec-4e4e-8874-0b64a3327c8d/brooke-lark-jUPOXXRNdcA-unsplash.jpg</image:loc>
      <image:title>FESTIVAL INFO - FOOD</image:title>
      <image:caption>The food at Awaken will be healthy, vibrant, and soulful with long tables for community eating during meal hours. You can buy a food ticket including a wholesome daily buffet style brunch and dinner, or you can get your food from the Awaken Cafe with different options for food and snacks, sweets and treats, barista coffee, cacao, elixirs and more… THE SALES OF FOOD TICKETS ARE NOW CLOSED (email us if you still wish to get one and we will contact our caterer to check if this is possible)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/8ca7cbbb-ec4a-4c84-8d84-68cf0bd951ab/glamping+awaken+in+the+woods</image:loc>
      <image:title>FESTIVAL INFO - ACCOMMODATION</image:title>
      <image:caption>BYO TENT OR CAMPER:  Included in the price. Set up on our campsite with toilet and water facilities or anywhere in the  magnificent Swedish forest   GLAMPING:  We have a limited number of lakeside, fully furnished, luxury glamping tents available for the comfortable festival experience. SOLD OUT HOTELS: Book a room at the beautiful nature/outdoor Hotel Mullsjö or Hotell Björkhaga just 10 minute drive from the festival  SPA &amp; COTTAGE: In Sandhem 15 minutes drive from Margreteholm you find Skogro spa who offers a small cottage and treatments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/997f73a6-72ad-4032-abfd-b1fcbcb8abc7/awaken+25+banner+%281%29.png</image:loc>
      <image:title>FESTIVAL INFO</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindfulnessmanor.com/terms-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-28</lastmod>
  </url>
  <url>
    <loc>https://www.mindfulnessmanor.com/facilitators-2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1707476752168-ULOP9UIB6F0JE9V2SV7O/IMG_0399-2.png</image:loc>
      <image:title>FACILITATORS &amp; PARTNERS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1707476761398-0NOFWVBEDRVN7C54JU27/437bc02c-850f-4299-bd96-dabb94a44c97.JPG</image:loc>
      <image:title>FACILITATORS &amp; PARTNERS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1707476816444-MLTB870VO5F21ZNHT9JA/IMG_0451-2.png</image:loc>
      <image:title>FACILITATORS &amp; PARTNERS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1707477167462-F5PSNAUUOZW45C5ZH9T7/IMG_0365+2-2.png</image:loc>
      <image:title>FACILITATORS &amp; PARTNERS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindfulnessmanor.com/festival-program-2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1750850224525-0WLZ5868PM9ATTMF2HPF/DAY+1+AWAKEN+26.PNG</image:loc>
      <image:title>FESTIVAL PROGRAM</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1750850269344-4J60B7BGWC22EWKUKM40/DAY+2+AWAKEN+26.PNG</image:loc>
      <image:title>FESTIVAL PROGRAM</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1750850230424-FFGUG038SFB4SVRLVZJ9/DAY+3+AWAKEN+26.PNG</image:loc>
      <image:title>FESTIVAL PROGRAM</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1750850224386-UALDYP93O26QX4M4I0M1/DAY+4+AWAKEN+26.PNG</image:loc>
      <image:title>FESTIVAL PROGRAM</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1750854924136-POGN6EW7KRVDYUJXXQZI/Map+Awaken+26.PNG</image:loc>
      <image:title>FESTIVAL PROGRAM</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/1751975798470-5PJO8QAUPWE6USQTCBED/Sauna+Program+Awaken+25+%281%29.png</image:loc>
      <image:title>FESTIVAL PROGRAM</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindfulnessmanor.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-30</lastmod>
  </url>
  <url>
    <loc>https://www.mindfulnessmanor.com/store/regular-ticket</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/dc812991-dc70-4321-98fb-c6b2a111e874/awaken+REGULAR+ticket+25.png</image:loc>
      <image:title>FESTIVAL TICKETS - Regular Ticket</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindfulnessmanor.com/store/awaken-baby-ticket-0-3yrs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/2e0524ec-4c71-44f6-ab54-d7df980f628f/awaken+baby+ticket+25.png</image:loc>
      <image:title>FESTIVAL TICKETS - Awaken Baby Ticket (0-3yrs)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindfulnessmanor.com/store/awaken-child-ticket</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/2ae84937-e13a-4271-8fbe-272df3540f64/awaken+CHILD+ticket+25.png</image:loc>
      <image:title>FESTIVAL TICKETS - Awaken Child Ticket</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindfulnessmanor.com/store/very-early-pine-festival-ticket-49hb3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/41d41174-f3c6-4754-9b89-0079132c8503/awaken+fri+day+ticket+25.png</image:loc>
      <image:title>FESTIVAL TICKETS - Friday Day Festival Ticket</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindfulnessmanor.com/store/very-early-pine-festival-ticket-49hb3-fz35d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5fdd96e8ba44635d88bc88/26a0a160-8b89-4512-a556-25ff79ee2546/awaken+SAT+DAY+ticket+25.png</image:loc>
      <image:title>FESTIVAL TICKETS - Saturday Day Festival Ticket</image:title>
    </image:image>
  </url>
</urlset>

