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4 days Mindfulness Women's retreat/ Feat. Natalie Juul


  • Margreteholm 1 Ryfors Bruk Nedre 565 91 Mullsjö Sweden (map)

Welcome to your 4 days/3 nights Yoga, Mindfulness and Sound Bath Women’s retreat at Margreteholm Mindfulness Manor

Enjoy the soothing sounds of crystal bowl vibrations during the daily Sound Baths. This retreat offers women to come together in a relaxing and soothing environment that welcomes everyone to share and hold space for one another.

Enjoy the soothing sounds of crystal bowl vibrations during the daily Sound Baths. This retreat offers women to come together in a relaxing and soothing environment that welcomes everyone to share and hold space for one another.

The program is specially tailored to help you reach a place of deep peace and equanimity. We will hold daily yoga classes, sound baths, sharing circles and guided meditations, you will get the chance to take cooling swims in the lake after spending time in the beautiful wooden sauna. We will introduce you to mindfulness, walking meditations and forest bathing in the beautiful surroundings on the farm, and before you leave we will offer you some suggestions on how to make mindfulness a natural part of your everyday life. We will treat you to a healthy and wholesome diet, based on natural ingredients and products from the farms in the surrounding area, and if in season, we will offer you guided walks discovering some of the eatable treasures of the forest. Among all this, you will get time in silence for contemplation and rest. You will get a chance to recharge your batteries and feel the peace that this magical place surrounded by abundant nature has to offer you.


PROGRAM
*Program may be subject to change

Day 1 - Thursday

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16:00: Arrival and check in. Optional swim + sauna, walk to the lake or personal relaxation time.

Tea and light snack in the red living room.

17:00: Red living room: Introduction to the retreat and opening circle.

18:00:  Tour and story of Margreteholm.

19:30: Relaxed dinner.

20:30. Evening Meditation and Sound Bath.

 

Day 2 - Friday

7:30: Gentle Morning Yoga

9:00: Healthy breakfast.

10.30: Introduction to mindfulness: “Why it works” and mindfulness exercises.

12:30: Lunch.

13:00: Personal relaxation- and contemplation.

Optional Mindful walks in the forest, deer park or by the lake.

15:00: “Saunagus” with pranayama + swim.

18:00: Mindfulness cocking: Group A

19:00: Dinner.

20:00: Sound Bath & Sharing Circle.

 

Day 3 – Saturday – Full Moon

7:30: Light morning yoga.

9:00: Breakfast.

10:30: “Rooting” Mindfulness walk and exercise: “Planting the roots for your future grounding” in our beautiful old nature reserve.

12:30: Lunch.

13:00: Personal relaxation time.

15:00:  “Saunagus” with pranayama + swim.

18:00: Mindfulness cocking: group B

19:00: Dinner.

20:00: Full Moon Ceremony.

 

Day 4

7:30: Yin yoga with Crystal Sound Bowl Vibrations.

10:00: Breakfast.

11:00: Mindfulness: “Exercises for your future practice”.

12:30: Lunch.

13:30: Closing Circle.

15:00: Departure.


Please bring:

·  Swimwear
·  Shoes for walking in nature + slippers for going to the lake
·  Comfortable clothing for yoga.
·  Water bottle
·  Pen


Price (conversion rates may vary, prices are charged in DKK):

Any room in the Manor house (Single):

Early bird: DKK 4750 / SEK 6750

From August 12: DKK 5500/ SEK 7800


Double room with shared double bed in the Manor house (Two people):

Early bird: DKK 4250/SEK 6050 per person

From August 12: DKK 5000/ SEK 7100 per person


Twin shared room (Blue room/Green room):

Early bird: DKK 4000/ SEK 5700 per person

From August 12: DKK 4750/ SEK 6750 per person

*OPTIONAL ARRIVAL FRIDAY - PLEASE CONTACT US FOR FURTHER INFORMATION AND PRICE

Room overview: click here

If you have any questions please do not hesitate to contact us.

We cannot wait to meet you, wherever you are on your journey.

Natalie and Julie

The yoga barn at the old farm house

The yoga barn at the old farm house

All of our rooms are of very high standard, furnished with antiques furniture and all with their own unique theme

All of our rooms are of very high standard, furnished with antiques furniture and all with their own unique theme